How To Help Your Teen Hack Summer School
Hannah is a coach who believes the world is a richer place when we have the courage to exist fully cocky-expressed. Read full contour
Life is a process of highs, lows and everything in between. Wherever you lot are and whoever yous are, negative situations can prove to be a challenge—even to the strongest optimist. Hither are five tips you can use to stay positive in negative situations and find the silvery lining in each experience.
ane. Shift your mindset
Although it might not feel like information technology at the time, most negative situations contain a learning experience. If we're going through the discomfort and hurting of dealing with a negative situation, we might equally well accept the opportunity to learn something from it too.
Shifting your mindset and looking for the lesson in the state of affairs isn't about blaming yourself or anyone else for what'south happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to foreclose information technology from occurring again in the futurity.
ii. Get support
You don't have to bargain with a negative situation on your own.
Getting back up from friends or family you tin can trust can not only help you get through this tough time, but it can also strengthen your relationships with the people around you.
iii. Focus on what you tin control (and permit go of what you can't)
We tin't always command the state of affairs that we find ourselves in, and we can't delight everyone. What we tin do when we find ourselves in a negative situation is to have ownership of our deportment and brand amends for our mistakes.
If y'all find yourself in a negative situation, trying to take responsibility for things you have no control over will only make y'all feel worse. It's also self-defeating as, if you don't have control over something then there's commonly not much you can practice to change it.
For example, if you're communicable a flying to an of import event and the flight is delayed, at that place's non much point in worrying about whether it's going to be delayed further or cancelled, as you lot don't have any command over that outcome. What you can do is permit whatever contacts you take at your destination know about the state of affairs or even try to book a different flight to make certain you get in that location as presently as possible.
iv. Practice self-compassion
Every negative situation is a chance to practice a valuable skill: self-compassion. The corporeality of self-compassion we show ourselves is directly proportionate to our quality of life. If nosotros're able to practise self-pity, we're more than likely to be resilient in the face up of challenging situations and we're more than likely to take risks that farther our personal and professional person development. Nosotros're also more likely to take steps to amend whatsoever role that nosotros played in creating the negative situation in the start place.
Cocky-pity is non the same equally giving yourself a gratis ride or non taking responsibility for your actions. Instead, it'southward about accepting that you are a human being with human experiences.
5. Remember it will pass
As I mention above, life is a process of highs, lows, and everything in between. Just as this ways that negative situations are an inevitability, it also ways that they will inevitably pass and brand mode for more positive times.
Our task is to take what we can from the negative situations, whether it's a lesson well learned, or a renewed trust in our strength and resilience, and to enjoy the proficient times while they terminal.
Finally, remember that negative situations are uncomfortable, even painful at times. Merely how nosotros approach these situations has a huge influence over how we experience them. By implementing these five tips: looking for the lessons, getting support, focusing on what we can control, practicing self-compassion, and remembering that the state of affairs volition pass, we'll be in a much better identify to handle negative situations as they occur and conduct on along the roller coaster.
What are your tips for dealing with negative situations? Exit a annotate and let us know.
Source: https://www.lifehack.org/articles/communication/how-to-help-your-teen-hack-summer-school.html
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